Surgical Weight Loss - Weight Loss Program for Men


Chances are that you are at this point because your doctor has recommended that you consider a Stomach Bypass Surgery. This is a fat loss program that once you start there is no going back. This is program to lose weight can not be looked at as a magic bullet that will guarantee success. Surgical weight loss programs for men can only be successful if you totally commit to three major factors.

Diet

The diet is very restrictive and forces you to only eat a few ounces of food at a time. Protein is usually the first and only food that you will be able to stomach. Making the stomach into a small pouch guarantees that you will have to train your body to eat and eat many times a day on a specific schedule. Surgical weight loss is the reinforcement tool that makes sure you stay with building a new relationship with food and your ongoing weight loss program.

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Exercise and Fitness

Your final weight is not determined by just having the surgery for weight loss but also making sure you start a daily exercise program. Walking, when it is done at a two-mile distance no matter how fast, helps preserve the body's muscle, burns the fat that you want to lose, and guarantees that you will end up with a thinner body with that trim and toned look. "NASA" has found that the best exercise is walking at a 2 mile distance to activate your metabolism daily at Earth's gravity. Doing this for a year can lead to 100 lbs. of fat loss as well as gaining 40 lbs. of muscle, according to Richard Betcher, M.D., who is a graduate of the University of Minnesota Medical School and is the founder of Tempus Surgical Weight Reduction.

Making the Time

Taking this step means that you have dedicated the time for the procedure but now you must also continue that dedication in the follow through. This third and final factor is the most important to commit to. There probably have been many times in the past that for one excuse or another you have failed to make time for yourself. In fact your surgery for fat loss might be the biggest investment in yourself that you have ever made. This can not be all that you do for yourself. This is a tool that implores you to continue the process of training yourself to eat well and exercise on a regular basis.

No matter what the reason that you are looking at surgical procedures as an option, you must understand that as with anything else success depends on your actions solely. Surgical weight loss programs are a very effective tool. Your success will be based on how effectively you use it.

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